Anchor & Oak Counselling and Consulting

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Description

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I offer individual psychotherapy for individuals during their fertility journey, pregnancy, postpartum, early transition to parenthood and perinatal grief and loss. I also offer individual bi-weekly postpartum support groups. My practice in psychotherapy uses evidence-based approaches in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, and Self-Compassion. I have specialized training with Postpartum Support International and Canadian Perinatal Mental Health Training. I have training in CBT for perinatal anxiety and depression, OCD, and Insomnia. I have additional training in birth story processing and birth trauma. I have certification in perinatal grief and loss. I offer in-person sessions locally and virtual services throughout Ontario.

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222 Main Street East, North Bay, Nipissing District, Northeastern Ontario, Ontario, P1B 1E8, Canada

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