Moon + Gem

Moon + Gem offers therapeutic programming including groups and psycho-educational workshops, while facilitating mental health wellness and connection in the postpartum period and early parenthood years.

Interventions we use in our programs and services:

• Mindfulness based stress reduction strategies

• New tools to soothe your nervous system (EMDR)

• Communication strategies to support new parents and their relationships with family + friends (DBT)

• Psycho-education on maternal mental health (PMADS)

• Coping with intrusive thoughts and images (CBT)

• Somatic Experiencing: Can we take a moment to check in with your body

• Honing in on your values (Narrative Therapy)

• Creating space for acceptance and growth ( ACT)

• Psycho-education on relationships (Interpersonal Neurobiology)