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Moon + Gem offers therapeutic programming including groups and psycho-educational workshops, while facilitating mental health wellness and connection in the postpartum period and early parenthood years.

Interventions we use in our programs and services:

  • Mindfulness based stress reduction strategies

  • New tools to soothe your nervous system (EMDR)

  • Communication strategies to support new parents and their relationships with family + friends (DBT)

  • Psycho-education on maternal mental health (PMADS)

  • Coping with intrusive thoughts and images (CBT)

  • Somatic Experiencing: Can we take a moment to check in with your body

  • Honing in on your values (Narrative Therapy)

  • Creating space for acceptance and growth ( ACT)

  • Psycho-education on relationships (Interpersonal Neurobiology)


65, East Liberty Street, Spadina—Fort York, Old Toronto, Toronto, Golden Horseshoe, Ontario, M6K 3P8, Canada

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