Rising Rooted

My name is Rachel Bennett. I am a Registered Psychotherapist and a Canadian Certified Counsellor.

I provide online psychotherapy for adults (18+) who are struggling with mental health (especially emotional dysregulation, trauma, burnout, and chronic pain), navigating life transitions (especially the perinatal period, from pregnancy to the first year postpartum), and to support those who wish to proactively style their mindset and behaviours for optimal wellness, resilience and satisfaction throughout life.

Here are some things we could do in therapy (the Motherhood Menu as I like to call it):

-Personalized Hypnobirthing and Birth Prep

-Support processing your birth story

-Work through past trauma(s) that may interfere with your birth experience or parenting

-Support with Perinatal (pregnant and postpartum) Stress, Anxiety and Depression

-Help with Chronic Pain

-Attachment Work (addressing your own attachment issues and building a secure attachment with your babe from age 0-3)