Uprise Psychology & Wellness

Uprise Psychology & Wellness is a psychology clinic consisting of a team of psychologists and registered psychotherapists. We offer assessments and psychotherapy services using evidence-based modalities (e.g., CBT, ACT, DBT), both in individual and group formats. Founded and directed by Dr. Melisa Arias-Valenzuela, C. Psych., PMH-C, we offer specialized services in perinatal mental health, including those experiencing prenatal and postpartum depression and anxiety, pregnancy loss through miscarriage or stillbirth, birth trauma, and infertility. Additionally, our team has training and experience in providing services to those who struggle with  eating disorders and body image concerns. We offer in-person and virtual services in English, French, Spanish, Russian, Hebrew, Cantonese and Mandarin.